Talwalkars Weight Management Program :

This is a program which will not only enable you to lose weight in a safe and natural way but will help you maintain the weight that you have lost and prevent the regaining of that weight.

To start with, our dieticians note your eating habits, your work profile and health problems if any. Each individual has a different diet pattern and a different metabolism, and so is given a customized diet to follow. This comprises normal Indian food. We do not believe in starvations it could cause breakdown of the muscles along with the fat tissue, which eventually slows metabolism, and thus the person continues to be overweight.

With Talwalkars Weight Management diet, you will never feel tired or deprived of energy, but will lose weight ni a slow and steady fashion. Progress is mentioned through alternate day weight and diet checking during all stages. Appropriate changes in diet or workout if required are made, so that your weight loss continues at a steady rate. With Talwalkars special weight loss software, qualified nutritionists will guide you throughout your program.

Your body measurements will be recorded in the beginning to determine your body weight concentration and an individualized weight loss circuit will be prepared. In the beginning it will be easy routine for you to get used to the exercise and will increase in intensity progressively. ATFA certified trainer would guide you on this circuit. This will help you burn calories and increase your metabolism. There is continuous monitoring of client progress-that is monitoring of weight, body measurment ro determine your inch reduction and incre